Top 5 Hangover Myths Busted

Who doesn't love a good night out? But let's face it, the hangover can really kill the vibe. Let's debunk some common myths about hangovers - there's lots out there!

Myth 1: Hair of the Dog is a Cure-All

Sipping on more booze to chase away a hangover? Not so fast! While it might temporarily numb the pain, it'll only prolong your suffering. Alcohol is a sneaky little dehydrator, and more booze will just worsen the dryness. Plus, it can mess with your blood sugar levels, leading to more headaches and fatigue.

Myth 2: Dark Spirits = Darker Hangovers

Ever blamed that whiskey for your pounding head? It's not the color, it's the quantity. Any type of alcohol, whether it's a crisp white wine or a bold red, can lead to a hangover if you overdo it. While darker liquors might contain more congeners, those pesky compounds that can contribute to hangovers, it's still the overall amount of alcohol that's the main culprit.

Myth 3: Greasy Food is the Answer

While a greasy burger might sound tempting, it won't do much to soothe your stomach. In fact, it could make your digestive system work harder, leading to more discomfort. Your body is already working overtime to process the alcohol, so adding a heavy meal can slow things down and make you feel worse.

Myth 4: Hangovers Are a Sign of Weakness

Don't beat yourself up if you're feeling under the weather. Hangovers can affect anyone, regardless of their tolerance level. Factors like genetics, metabolism, and hydration levels can play a role. Your body's unique chemistry can influence how you react to alcohol, so don't feel bad if you're more sensitive.

Myth 5: Age is Just a Number

As we get older, our bodies become less efficient at processing alcohol. Our livers, the hardworking organs that break down alcohol, can become less effective over time. So, that drink you used to handle like a champ might hit you harder now.

Tips to Bounce Back:

• Hydrate, Hydrate, Hydrate: Quench that thirst with plenty of water. Water and electrolytes help flush out toxins and rehydrate your body.
• Fuel Up: Eat a decent meal before drinking to slow down the alcohol absorption. Carbs and proteins are your friends here.
• Pace Yourself: Sip slowly and take breaks. Give your liver a chance to catch up.
• Choose Wisely: Opt for drinks with lower congener content, as these can contribute to worse hangovers. Lighter spirits like vodka and gin are generally better choices.
• Prioritise Sleep: A good night's sleep is a powerful hangover remedy. Sleep helps your body repair itself and restore its energy levels.
• Bring in the Experts: Get yourself a Next Day Bestie Essentials Kit today to bounce back with our 3 in 1 kit.

So, the next time you're planning a night out, keep these tips in mind. And remember, moderation is key to a fun and hangover-free experience!